[amrosana]

My insomnia is usually recurring depending on the stress and triggers. Ar first I thought it was caffeine so I tried to cut off caffeine completely. It’s difficult to explain but my problem is the ability to fall asleep. But once asleep, I had no more problems. I don’t know why I’m suffering this. It helps to find this forum. As I write I couldn’t even describe fully the frustration, exhaustion, and anxiety that go along with this problem.

[Martin Reed]

I suspect that you may be going to bed before you are sleepy enough for sleep — it is so easy to confuse fatigue with sleepiness and to go to bed before we are actually sleepy.

When do you normally go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep do you get on an average night?

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