[Erwin]

Training to get out of bed and restrict one’s bed-time needs a lot of discipline especially if the body reacts with symptoms like chilliness and feeling unwell.

[Martin Reed]

It can be very difficult — you’re right! Have the alternative approaches of not getting out of bed and/or not implementing any kind of sleep schedule proven to be more effective at getting you where you want to be?

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[Erwin]

You are right, of course. I am convinced that this approach is worthwhile and successful in the long run. I do work on it and your wonderful podcasts i listen to daily are underlining this resolve.

[Author]

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