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Been suffering from insomnia for around 3 years and it’s been driving me crazy to death. I’m implementing cbt related techniques for some weeks now and still haven’t seen any changes yet but I really hope to see them soon as my international board exams are already near and I’m so worried about it. What should I do?
For short term insomnia, the answer is yes! Absolutely. It also happens in people who don’t have insomnia either.
Sleep disruption from time to time comes with being a human being, just as getting sick from time to time comes with being a human being, and experiencing difficult thoughts and feelings from time to time comes with being a human being.
What matters is how we respond — because if we live our life focused on trying to fight or avoid unpleasant and difficult stuff that’s out of our control we might end up getting pulled away from living the kind of life we want to live (and all the difficult stuff still shows up anyway).
You might find my podcast episode with Wayne helpful since his experience with insomnia began when he was preparing for his board exams: How Wayne improved his sleep by thinking of sleep as a friend that doesn’t need to be controlled (#36).
I hope there’s something helpful here!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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