Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 6 months ago by .
-
Posts
-
I’ve had insomnia for a few weeks when a few difficult nights with my newborn daughter being hard to put down to sleep triggered something in me like a hypervigilance. I am desperate to get my sleep back but I am on such high alert all of the time like the feeling you have before you’re about to run a race but always. Does sleep restriction training help override this arousal? Do you eventually get so tired you just crash out? I don’t know how else to overcome it. I am constantly terrified I won’t sleep so I don’t and on and on.
Hi katelynntaco, I think Martin’s materials would help. These include videos and ongoing emails, as well as the course.
Obviously your tough situation with a newborn is a recipe for insomnia, but as you point out, worrying about sleep can take on a life its own. The information on this site deals extensively with this problem—sleep anxiety.
I am glad you found this site, and I think you will find help here.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
