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Last night only got about 2 hours of sleep. This sleep problem became worse when put on medication for atrial fib. The most sleep on average is about 4 hours per night. I don’t nap during day so I don’t compromise my attempts to sleep at night. I drive with alertness!
Have tried reading, watching tv which occasionally causes me to doze off until I go to bedroom and then can’t sleep.
Have you spoken to your doctor about your concerns? Your doctor will be able to tell you if sleep disruption is a known side-effect of your medication and, if that’s the case, may be able to prescribe an alternative drug.
How are you determining the amount of sleep you are getting each night? Are you using a sleep tracker or keeping a sleep diary/log?
Other than your medication, what do you think is stopping you from falling asleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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