[May]

How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night. That tends to leave me feeling tired and less recharged the next day.

[Chee2308]

Unfortunately, your question doesn’t make a lot of sense. It’s like asking how can you eat 10000 calories a day and still not get fat. These things are just beyond your control!

[Martin Reed]

As Chee implied, you can’t control whether or not you dream — that’s something your brain takes care of all by itself. The more you try to get involved in that process, the more you might be setting yourself up for a struggle.

I haven’t come across any studies that have found dreams create fatigue. Dreams usually occur during REM sleep, which occurs later in the night after the body has already generated all of the deepest and most restorative sleep.

I wonder if that fatigue might be associated with something else? Perhaps struggle? Perhaps what you might be doing during the day? Does it tend to change as the day progresses?

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