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I’m wondering if anyone who had success with the programme, would find it easy to drift off because your so tired, but then it’s kind of like your brain won’t completely let you go to sleep and toyr kind of in between being awake and semi awake but then out of nowhere your just completely awake and wide awake.
Hello!
Be willing to experience wakefulness, even welcoming it
when it happens because this is normal. Try not to track or monitor your sleep especially trying to figure out when you are going to fall asleep, just rest in bed and let that happen naturally. The idea behind this is to be okay with wakefulness anytime and anywhere and to minimise the troubleshooting, pondering, wondering that’s going on inside your head, if you do these steps diligently, you will do very well. Best of luck!
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