[Gemsieb]

I have suffered with insomnia for a few years but things were generally improving as I gave sleep a lot less thought. I’ve recently started back at work (going into the office) and of course the sleep worry has returned. I now feel as though I’m falling back into old thought processes and worries and can feel a build up of anxiety as bed approaches. I want to have a better relationship with going to bed and realise sleep isn’t the issue, it’s my anxiety that is. And I want to get to the point that I don’t worry if sleep isn’t forthcoming – accepting the situation for what it is

[Chee2308]

And I want to get to the point that I don’t worry if sleep isn’t forthcoming – accepting the situation for what it is

– That is exactly what everyone does anyway, whether they are aware of it or not

[Martin Reed]

It’s natural and normal to experience worry and to think about sleep. Problems tend to occur when we try to fight or avoid our thoughts and feelings — because, since we cannot directly or permanently control what goes on inside our minds, trying to do so often sets us up for an endless and exhausting struggle.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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