[LindaC423]

Struggled with insomnia off and on for years but this new bout is a killer. Awake until the wee hours then very light, fragmented sleep. Various sleep meds don’t work and I need to learn how to deal with this naturally.

[Steve]

Hi Linda. Drugs have never worked for me. The only thing that can help chronic insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-i). Martin, who runs this site, has two courses available. A free one and a paid one. Both are good and Martin is a good coach/teacher. Just remember that neither course is easy. If you are interested in CBT-i in general, go up and click on the Resources tab in the menu at the top of the page. You can also find info on the free and paid courses. Good luck with whatever you decide to do.

[Martin Reed]

Welcome to the forum, Linda. Can you give us a few more details about your sleep? When do you normally go to bed at night, when do you get out of bed to start your day, and how many hours of sleep are you getting on a typical night?

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