[Geodog]

I’m struggling with early waking and not falling back to sleep. I did the email course quite a while ago, so I am starting it again as a refresher. I cannot seem to break the loop of waking so early, then spend so much time researching supplements, meds, etc, over and over and over.

[Martin Reed]

Waking is a normal part of sleep, so there’s nothing unusual with noticing yourself waking before you want to be getting out of bed to start your day.

Your experience seems to tell you that you cannot make yourself fall back to sleep through effort.

And, it feels as though you can’t break the habitual response of researching supplements and meds over and over again. Since that response is action-based, it’s always within your control even when it feels it’s not.

If you don’t want to be responding by researching supplements and meds, what might you do instead and how might that alternative response serve you better?

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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