Early wakening · Insomnia Coach®

Geodog · 2026-03-05T15:47:23-07:00

I’m struggling with early waking and not falling back to sleep. I did the email course quite a while ago, so I am starting it again as a refresher. I cannot seem to break the loop of waking so early, then spend so much time researching supplements, meds, etc, over and over and over.

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March 5, 2026 at 3:47 pm #97786
Geodog
✘ Not a client
I’m struggling with early waking and not falling back to sleep. I did the email course quite a while ago, so I am starting it again as a refresher. I cannot seem to break the loop of waking so early, then spend so much time researching supplements, meds, etc, over and over and over.
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