Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Off and on, mostly on, I have had sleep problems for the last 15 years. It has hindered my ability to travel, to sleep with my husband and my overall quality of life. I’ve tried all sorts of supplements and sleeping pills. I just want to lay my head on the pillow and wake up in the morning. I somehow found The Insomnia Coach and was very encouraged to try CBTI. So far the tips I have implemented seem to be helping, they are simple but not easy.
Hi CMP!
Welcome to the forum! I’m glad to see you’ve found the CBT-I techniques helpful and I believe if you continue to implement those and have patience with results, that you’ll continue to see benefits.
If you have questions, feel free to ask, we’re here to help!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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