[Laurie]

I had a lot of stress hitting at once, and a flare up of insomnia. In the past, getting out and having some fun helped as I was working too hard. So far, that doesn’t seem to be helping. The doctor has me on ambien. This helps me get to sleep but I wake up too early. I do get up and go to another room to read and go ahead and start my day if sleep just won’t come.

[Martin Reed]

I’m so sorry to hear that your doctor has you on Ambien since that’s not a long-term solution for insomnia. When do you currently go to bed at night, when do you get out of bed to start your day in the morning, and roughly how many hours of sleep would you say you get on a typical night?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts