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Hi! Thanks for accepting me. Since the Pandemic I have had 2 or 3 sleepless nights a week. I am 64. I usually have a sleepless night every 4-5 weeks however when I was 12-14 I had it this bad. Was getting concerned that its happening all over again. After hearing the videos, I am starting to realize what I am doing to promote this issue. I always felt that I was the only one with this type of issue. Wishing you all good ?!
It can be so empowering to recognize that it’s our own thoughts and behaviors that perpetuate sleep disruption! Knowing that our sleep system isn’t broken and that we can change the thoughts and behaviors that perpetuate sleep disruption and, therefore, improve our sleep, can be truly liberating and reassuring!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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