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For the past few months I have been having erratic sleep problems it started off with insomnia and then it has now progressed into only being able to sleep at 8 am and waking up at 5 pm and then being awake all night and when I do fall asleep and wake up I’m extremely drowsy and exhausted I also have congenital heart disease and autism and dysphraxia meaning I have problems with my balance I would really love some help to get my sleep pattern back on track it’s really annoying for me and my family I can’t go anywhere or do my normal routine of watching tv and listening to music or reading or jigsaw puzzles please help me.
If you are typically sleeping well when you go to bed at 8:00 AM in the morning and sleeping through until 5:00 PM, this suggests that your issue may be more to do with a circadian rhythm issue rather than insomnia. I would suggest trying to find a sleep specialist with expertise in circadian rhythm sleep disorders since they will be in the best position to help you adjust your sleep schedule to something that you would feel happier with.
I hope this helps, and good luck!
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