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Has anyone tried acupuncture or hypnosis for sleep and, if so, what has been your experience
Deb really did give you the short and sweet answer — there’s not much I can add!
Acupuncture or hypnosis may help with sleep, but the amount of evidence supporting these techniques as effective long-term treatments for insomnia is minuscule compared to the gold standard — cognitive behavioral therapy for insomnia (CBT-I).
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