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I haven’t taken the course, but I have implemented many different coping mechanisms for insomnia from different sources.
I was doing pretty well for about a month and a half. Not sleeping the most amazingly, but enough to get by pretty well on a day to day basis.
Today I am dealing with a night with no sleep at all again. It’s just frustrating and I am worried it’ll start to get worse.
The worst of it for me was 2 hrs of sleep every 2 days. It wasn’t possible for me to function well or take care of myself during this time.
Just seeking for encouragement I suppose!
Difficult nights from time to time are natural and normal — just as difficult days from time to time are natural and normal. What matters is how you respond to them.
The frustration and worry that’s showing up in response is natural and normal, too. It’s simply a symptom of your brain doing its job and looking out for you.
With all this in mind, how do you plan to move forward?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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