Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 1 months ago by .
-
Posts
-
I was wondering how many here have such severe anxiety from generalized anxiety disorder that it prevents you from doing CBT-I. I was told to set the alarm for the same time every morning and even then I get overcome with worry about how soon it will go off and how difficult it will be to function if I don’t sleep. The other night it was 5 am when I finally went back to bed after getting in and out during the night. If I haven’t slept much in 3-4 days I end up crying and feeling it will never end. I’m already seeing a trained CBT-I therapist and even she suggested I see an anxiety therapist. Is it only me that feels you’ll lose your mind?
It’s not just you feeling that way, Mona. I have overwhelming anxiety that often keeps me awake as well. There are times after a streak of poor nights that I have panic attacks and fear I’m losing my mind.
Unfortunately I have no good solution for you, but I can say that I know that pain very well. I hope you do see a therapist or psychiatrist for your anxiety. They can help you; things probably won’t be perfect, but they will likely be able to move the needle and give you some more relief from this.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
