[Amber27]

Hi, I’m thing is I can’t fall sleep naturally like I once use to.
Then I wake up through the night multiple times if I manage drift off after opening my eyes. Otherwise I’m laying there all night. I see most clients fall asleep and get adverse of 5 hours and that seems like a dream to me.

Do you know many that actually end up drifting off again themselves and stay asleep.

Cause with the tablet I wake up a hour-2 later.

[Martin Reed]

If you find it hard to fall asleep, then one of the following issues is likely:

1. You aren’t sleepy enough for sleep (fatigue is not the same as sleepiness!)
2. You are trying to fall asleep.
3. You are putting pressure on yourself to fall asleep.
4. You are engaged in a battle with the difficult thoughts and feelings that like to arrive around this time.

It might also be helpful to know that waking during the night is a completely normal part of sleep. If you find it hard to fall back to sleep when you wake, it’s likely to be for one (or more) of the above reasons!

I hope there’s something helpful here!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts