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My biggest challenge is falling back asleep. I wake up after about 4 hours of sleep and then can’t fall back asleep.
Sorry to hear this! When you wake during the night, why do you think you find it hard to fall back to sleep? When do you currently go to bed at night and when do you get out of bed to start your day?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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