[Emily65548]

My dad has been struggling with insomnia for weeks now. He is looking for a job so he can’t take the strong stuff that doctors prescribe. He hardly sleeps at night and can’t even nap during the day. He experiences strong tremors at night that keep him up too. Melatonin and Benadryl don’t help, neither does meditation, exercise, or a weighted blanket. Is there anything else natural he could try? And should he be concerned about the tremors, or is it an effect of the sleep deprivation? Appreciate any advice you could provide me.

• This topic was modified 4 years, 12 months ago by Emily65548.

[leysentom1]

Hey Emily,

Sorry to hear that. How many hours a night does your dad sleep?
Where are you guys from? Canada, US, UK?
Tom

[Martin Reed]

Has your dad tried cognitive behavioral therapy for insomnia (CBT-I)?

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