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Frequent bouts of insomnia. At bedtime I feel tired but mind is active. If I wake during the night I find it hard to return to sleep.
Hello JT2. Tell us a bit more about your sleep. What is a typical night like? When do you go to bed, when do you get out of bed, and roughly how many hours of sleep do you get each night? Can you trace your insomnia back to a specific time or event?
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