[suf123]

Hi

For a few months now, whenever I’ve slept, i just don’t feel refreshed at all when i wake up. It’s like when i wake up, it’s as if I’ve not slept and then body aches and stuff.

I’ve tried warm milk, but didn’t help.

I looked it up on through google, this website.

Thanks

[Martin Reed]

Unrefreshing sleep is a common complaint associated with insomnia — so you aren’t alone! We can often experience that sense of unrefreshing sleep if we get a lot of light, fragmented sleep — and this can be a symptom associated with spending too much time in bed.

When do you typically go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep would you say you get on an average night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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