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The biggest problem I have is the sick feeling that comes from the anxiety of not sleeping I just feel sick all the time
It’s completely understandable to feel anxious to the bottom of your stomach when you have repeatedly experienced nights of sleeplessness. The good news is that it is entirely possible for you to get your sleep back on track.
Can you tell us a bit more about your current sleep pattern? When do you normally go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep do you get on a typical night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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