Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years ago by .
-
Posts
-
Before I had sleep issues, I used to get this normal tired and groggy feeling in the morning when I woke up. Even though this was annoying at the time, it was insuring me that I got good sleep. Now, no matter what time I wake up, it can be 2 or 4 am, I am wide awake. I’m so awake that I could probably start my day at these early hours if I wanted to. So, I’m not certain anymore whether I have even slept or not, and this worsens my anxiety about my sleep. I no longer feel confident about whether or not I’m getting deep, restorative sleep.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
