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Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of sleep. This hasn’t happened to me in many years.
Now, over the last 2 nights I have fallen back to no sleep. I might add I just finished week #5 of Martins course.
As I’m writing this, its 3:00 am, no sleep. I have had some minor stress issues that I’m trying to deal with. I don’t know if this is normal, I’m concerned. I work my brain hard with both the AWAKE & NOW that I customized for me. Is this relapse normal? Looking for help.That’s great progress, Packer Fan!
Although setbacks aren’t uncommon, I wouldn’t be too hard on yourself after a difficult night (or two) of sleep!
Beginning CBT-I or ACT-I is similar to beginning a fitness regimen – initially, you might struggle to stay dedicated, feeling fatigued, and questioning the efficacy of your efforts. There may be brief setbacks in your sleep patterns, but with perseverance, you’ll gradually witness positive changes. When I had insomnia, I frequently experienced difficult nights/setbacks but I knew that if I stayed the course and continued to implement what I learned, I’d start to see consistent benefits.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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