Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 3 replies, 2 voices, and was last updated 5 years, 11 months ago by .
-
Posts
-
I started CBT-I on Friday night, and I actually fell asleep in about 45 minutes last night! My sleep efficiency was 79%. I’m hoping for another good night tonight. I definitely feel my sleep confidence going up!
That first breakthrough night can be so encouraging — and serves as evidence that your efforts are paying off! How are you getting on since you posted?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
It’s going pretty good now. 5 nights out of the week are typically good nights. I’m still unsure and nervous at bedtime, though. I never know what the night will bring.
It will take time to regain and reinforce that sleep confidence — every night of better sleep helps bolster that sense of confidence, though! How have you been doing over the past couple of weeks?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
