[Sleepybee]

Hello everyone,

I’m new to insomnia and it’s truly pulled the rug out from under me. I’ve dealt with anxiety before in many different guises but this currently feels like a different (super scary) beast! I have not had proper sleep in 4 out of 5 nights now. It’s being fuelled purely by the anxiety about not getting to sleep.
I don’t think my brain has any confidence in my ability to deal with not sleeping! I guess this is true for most people to some degree. My thoughts go out to everyone struggling with this problem… It really can feel devastating! Feel like I’m stuck in a trap there’s no way out of. Thank goodness for insomnia coach!! Martin’s YouTube videos and emails have really helped thus far!

[Martin Reed]

Welcome to the forum — it’s good to have you here! You are not alone!

Thanks for sharing that you’ve been finding the videos and emails helpful so far — what are the most helpful things you’ve learned up to this point?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Sleepybee]

Hi Martin!

Difficult question as I honestly don’t think there’s an email or video that hasn’t made me feel so much more hopeful. In the beginning even just knowing that I would eventually sleep no matter what was a life saver. Now I’m loving the idea of focusing on the things I can control (behaviours) because there’s no way to control sleep! I’ve started a sleep restriction window and it’s super tough (I’m falling asleep about 4 hours before bedtime – having to stand up if I want to watch tv!!) but I’m enjoying it in a way because it gives back a feeling of control. I also think that as well as increasing sleep drive the sleep restriction must also send a message to the brain saying it’s ok not to sleep!
Thanks Martin for everything so far ?

[Martin Reed]

Thanks for sharing — there’s some big insights in your post!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts