[Gopi]

Hi there,
I wanna sign up to get some support to hopefully overcome insomnia and maybe get some encouragement for sticking with the sleep restriction window without giving up and going back to old ways again which don’t bring improvements
Thanku

[Scott]

Welcome, @Gopi!

You’ve taken a step forward by implementing a sleep window! It takes time to see some meaningful results with a sleep window but if you remain consistent with it, you’ll see some benefits. If you have any questions, feel free to ask!

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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