[babciachele]

Just found this Forum in my quest to find a way to sleep. After taking it for over 10 years, I stopped using Ambien in March and I’m still struggling to get a good night sleep 9 months later. I’m looking forward to learning how to deal with my insomnia.

[Martin Reed]

Welcome! How are you getting on since you posted? Have you made any changes?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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[babciachele]

Thanks! I did the sleep training religiously and implemented most everything I read. What helped the most was sleep restriction; going to bed only when I feel sleepy. It takes less than 10 min to fall asleep most nights (I use a sleep app). I seem to wake every couple of hours but fall back to sleep easily. I feel well rested, have plenty of energy and I’m not stressed about getting enough sleep. I CAN sleep!!

[Author]

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