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It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about the empty bed waiting for me. Earlier this year/late last year, I found the Insomnia Coach Podcast and it improved my sleep so much!! I was doing great, until new stressors came into my life and my sleep habits became inconsistent. So it’s time I take this healing seriously. I don’t worry that I will feel this way forever – I am confident I can sleep again. My concern is the burn out I may experience if I can’t fix this soon. I know that’s counterintuitive to the healing (i’m supposed to be practicing compassion), so i appreciate any tips on how you’ve been able to extend yourself some softness during relapses.
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