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I’m presently 15 days in to the sleep restriction phase of the CBT I . My body is finally in sleep debt and I can fall asleep easily but I then wake up every hour to hour and a half. Anyone experienced this problem? I’m wondering how long to expect this to continue before my brain finally gives in. I’m concerned and am beyond exhausted.
Hello ! It’s all right my friend don’t you worry.
I have been experience the same thing few weeks ago , I was sleeping 4 or 5 hours and waking up almost every hour of it. But it will eventually pass , That’s a common thing. Try to not worry about it , i am sure days or weeks later you are going to sleep so much better than before.
Wish you a good night and good sleeps my friend 🙂
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