[Histiocytosis]

Just put on a post a few days ago and here I am again. So tired last night I could hardly stay awake to watch a show. Went to bed and immediately felt tension in my chest and stomach. After a bit I went to the bedroom downstairs which was a waste of time. Awake all night. Aggg! Anyway I am going out for breakfast, an afternoon walk and company over tonight. Fretting all day about the upcoming night is a waste of time. Take care all.

[Martin Reed]

Those nights of no sleep are very difficult to deal with — it’s great to hear that you decided to go out for breakfast, take an afternoon walk, and have company over the following night because it sounds as though you are practicing some self-compassion AND taking actions that help you move toward the kind of life you want to live, independently of sleep and even in the presence of challenging thoughts, feelings, and emotions.

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