[Seahawks20]

Have some periods  of wonderful sleep,then periods of insomnia where wake up in middle of night,minor worries or concerns take over, seem huge and overwhelming,often don’t go back to sleep.

Seahawks20

 

[Martin Reed]

This is quite common! Have you tried allocating time during the day to examine these worries and concerns, or to simply give yourself permission to worry at a certain time during the day?

Doing this during the day can help shift these worries away from the night — and, since we are better able to process thoughts and worries during the day compared to at night, we are better able to deal with them and perhaps recognize that they aren’t as accurate as we might have first thought (or feared).

Here’s a related video you might find helpful: If you have chronic insomnia, scheduling time for daytime worry can help calm the mind at night.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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