[pdx-insomniac]

I always wake up about three and a half hours to four hours after going to sleep, and if I get up and do something for ninety minutes I can sometimes get back to sleep after that, but that will only give me an hour or so of additional sleep and I will often feel more tired than if I had just laid in bed awake and rested rather then getting up in the middle of the night.

[Martin Reed]

Perhaps it might be worth allowing yourself to stay in bed when you’re awake — especially if you feel comfortable in bed!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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