[Gottobeatthisthing]

Hi, this is my first post to the forum. I’m really enjoying Insomnia Coach and Martin’s style and approach.

I’m 61, had chronic insomnia almost my entire adult life and the toll it’s taking seems to be getting worse. Over years I have become dependent on prescription based sleep sedatives, tried just about all of them including the benzos and now non-benzo Ambien. I haven’t slept for one night over the past 10 to years without it (between 10mg – 20mg).

I’m seriously attempting CBTi now but am finding it difficult as I am trying (for the 4th time) to taper off Ambien at the same time. I’d appreciate learning about the experiences of others in a similar situation who have tried, succeeded, failed or are still trying.

Would love some feedback

[Martin Reed]

Welcome to the forum — you are NOT alone! Have you had a chance to browse through some of the Insomnia Coach podcast episodes? You might find them quite reassuring, perhaps motivating, and hopefully inspiring!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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