[RandomName47]

Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting yourself put of bed? I often dread starting the day because I feel exhausted and anxious most days.

[BenjaminR]

Are you saying that you struggled today, or do you mean it is like that every day? Any change at all since starting the course?

[RandomName47]

I struggle most days. The email course has helped a bit. What has helped most are the insomnia success stories podcast he has. Those seem to lower my anxiety.

[Martin Reed]

No need to get out of bed if you don’t want to! What matters here is giving yourself an alternative to battling and struggling, trying to control what your experience might be telling you cannot be controlled (sleep, what you’re thinking, how you’re feeling). That can be done in bed or out of bed

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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