Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting yourself put of bed? I often dread starting the day because I feel exhausted and anxious most days.
Are you saying that you struggled today, or do you mean it is like that every day? Any change at all since starting the course?
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