[sarahw]

Hi there,

My biggest sleep challenge is getting to sleep in the first place – I often lay awake for hours ruminating on what has, or hasn’t happened in the day and mentally adding things to my to-do list for the next day.

I have tried setting aside time in the evening for winding down.  This includes turning off the TV an hour before bed, also ignoring my phone for that hour and reading a book or chatting with my partner. I definitely notice that I find it easier to sleep on the nights I manage to do this. I’m also starting to explore supplements (natural) to help.

It would be great to learn what other people do who share the same sleep problem that I do.

 

 

[Martin Reed]

Hello Sarah. On an average night, how many hours of sleep would you say you get? What time do you get into bed at night, and what time do you get out of bed in the morning to start your day?

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