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When, I feel tired it is hard to get beyond the dizziness, head feels like it is pounding. Sleep meds. only give me two-three hours sleep. Feeling Frustrated
Sorry to hear about your struggle with sleep and the frustration this is causing you. When do you normally go to bed at night and when do you get out of bed to start your day in the morning?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I usually try to go to be around 10 pm and wake up around 5 am. I toss and turn until midnight and then I took a 5mg ambien and I still struggled to fall asleep it seems. Do not want to rely on any sleep aides. Just want my life back to normal once again.
So, right now, you are allotting seven hours for sleep. I would typically expect to see someone average around six-and-a-half hours of sleep each night for this to be an appropriate sleep window. How much sleep are you currently getting on a typical night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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