[nosleepyet]

Can’t seem to relax enough when I get into bed so as to be able to fall asleep.

[Scott]

Hi nosleepyet!

Thanks for posting in the forum! Sleep is one of those activities when we try harder to sleep it becomes more difficult to obtain. Sleep doesn’t respond well to our efforts and can perpetuate the issue by increasing our arousal of the situation. Are you going to bed at a set time every night or when you’re actually sleepy (head nodding, dozing, etc)?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[nosleepyet]

I am going to bed when I feel sleepy.

[Scott]

Nosleepyet,

Are you having anxious thoughts about sleep as you go to bed? If you are, your arousal system could be overriding your sleep drive which could be a cause of your inability to sleep. Are you lying in bed frustrated you’re unable to sleep or are you getting out of bed and doing something pleasurable? The idea of getting out of bed when you’re frustrated is to strengthen the relationship between your bed and sleep.

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Martin Reed]

What time do you usually go to bed at night, what time do you usually get out of bed to start the day, and roughly how many hours of sleep would you say you get on an “average”night, nosleepyet?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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