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Hi all. 9 years an insomniac. I have done CBT, tried all of the evil antidepressants that give you side effects and make you pile on the pounds. Now taking Zopiclone every other night to prevent a tolerance. This way. On the nights that I’m not medicated I can really make an effort to get myself to sleep naturally and if I don’t succeed (I’m not currently succeeding) I get to catch up the day after.
Any tips please? My long term goal is to not need meds at all one day.
Can you tell us a bit more about the CBT techniques you implemented for your insomnia? Which specific techniques did you implement, how did you implement them, and for how long? Why do you feel they didn’t help?
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