[William McGary]

I have to say that this program turned me in the right direction and has helped me develop a sound sleep regiment. Because of my age I still awake a couple of times a night, but I fall back
asleep within a short time. I now am getting 7 hours of sleep per night and highly recommend this program.

[Scott]

Hi William!

Thanks for sharing your success story – that’s wonderful news and confirmation of these evidence-based tools. Was there 1 or 2 techniques you found really made a difference in improving your sleep?

Scott

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Martin Reed]

It was a pleasure to work with you! As I believe we have discussed before, it’s completely normal to wake during the night — those awakenings often become a problem only when we worry about them.

The fact you are now getting around seven hours of sleep each night is entirely down to your own efforts to change the way you think about sleep and to implement behaviors that build sleep drive, strengthen the body clock, and lower arousal.

All that sleep is also evidence of your own natural ability to sleep!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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