[Mem]

Had a bad bout of insomnia earlier this year mostly triggered by a lot of various stressors. Then the insomnia itself became a major stressor. Took a while but bit by bit sorted it out. The support and tips and techniques I learned from Insomnia Coach definitely helped. If you’re struggling, I feel for you. I was there (may well be again at some point). So it’s good to know and remind oneself that sleep can and most likely will get better. Perhaps sooner than you expect.

[Martin Reed]

Thank you so much for sharing, Mem! What were the changes you made that you found to be most helpful for getting things back on track?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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[Author]

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