[Kiwi-NZ]

Hello Insomniacs,

So 2 years ago I suffered a nasty panic attack that has changed my life. Going from a normal everyday working man, sleeping 6-7 hours to stuck at home living on little to no sleep.

The past 8 days have been the hardest days of my life, I have only slept 4 hours drug induced with lorazepam and cannot switch off at night. I am sick with nausea, headaches, chest pains and everything under the sun. Has anybody here been through anything this severe? I am struggling to see this getting any better.

[Martin Reed]

I’m so sorry to hear about your struggles with sleep — please be assured that you are capable of sleep, that you have not lost your ability to sleep, and that you can improve your sleep.

Have you tried implementing CBT-I techniques to help get your sleep back on track?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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[Author]

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