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I recently found out that one of the uses for a herb used in Asian Indian medicine is to help people sleep. The herb is Ashwagandha and I was wondering if anyone has used it and what the results have been in terms of enhancing sleep. After looking at several web sites, I noted that it is not recommended for use with sleeping pills because it may have a sedative effect. On the other hand a 6 month study of Ashwagandha use by older people found it had no effect with regard to sleep. Several users on the web claimed it helped them with sleep. If anyone here has used it, was it effective and what dose did you use. Were there any negative side effects?
Good find! I'll shoot this one out in the next insomniac bulletin to see if anyone else can chime in.
Ashwagandha is known as an adaptogen. It works by regulating the production of cortisol, which can reduce stress. Once again, there’s the assumption that stress is the cause of your insomnia (this isn’t always the case). If stress is an issue for you, though, adaptogens could be worth looking into.
Other herbs include American ginseng, Eleuthero, Jiaogulan, Rhodiola and Schisandra.
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I've just read reviews on amazon, sounds promising so I've ordered some (about £6 uk) free postage so worth trying!
Keep you posted Suzy 🙂
How have you been getting on with the Ashwagandha?!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Well I've not noticed an effect yet but to be fair I've only taken it the last few days on a minimum dose (1-3 capsules per day) I am also doing your CBT course too so it will be difficult to gauge it, but after reading some really good reviews for it for improving sleep I am going to continue! I may up my dose too….keep you posed 😉
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