Have melatonin pills really helped anyone

owl2020 · 2013-06-26T15:06:18-07:00

I am considering whether I should use melatonin pills, but I was wondering if anyone has been helped (or knows someone who has been helped) by using melatonin. I have been trying to get melatonin recently through foods rich in it (like Tart Cherry Juice, Tart Cherries, Yogurt, Almonds, Olive Oil, etc.) but I am not clear on how much to eat/drink or when to do it. I have also just ordered Tart Cherry extract pills from Swanson Vitamins in order to try to get melatonin from a food source in more concentrated form. However, does all this do any good in terms of sleep? Who knows? So I was wondering what the experience of others has been with melatonin pills or trying to get melatonin from food sources. Even if it works wouldn't you have to continue to take the melatonin pills indefinitely?

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This topic has 18 replies, 12 voices, and was last updated 6 years, 5 months ago by Lenochka.

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July 16, 2015 at 3:30 pm #14769
ramiro
✘ Not a client
melatonina did't work for me, i was testing with 3mg and 6mg for a few of days, the insonmia in my case is severe.
November 9, 2015 at 5:00 pm #14770
anmelite
✘ Not a client
melatonin did not work for me either. my insomnia is severe. it really, really, scares me. i am going to go to therapist.
June 16, 2017 at 8:09 pm #14771
angelicamaria
✘ Not a client
At least as placebo effect it might work
June 23, 2019 at 7:20 am #30298
Lenochka
✘ Not a client
Melatonin does not work for me. I tried different dosages and different forms.
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