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having started menopause and a stressful 2021 i believe my insomnia started. I can’t fall asleep, the only thing that has gotten me any sleep is either i’m extremely exhausted and lately i’ve been using Atartax medication. I’m researching online for any kind of support groups and your website popped up. I’m worried about ever getting sleep again
Welcome! The good news is that we don’t lose our ability to sleep just as we don’t forget how to breathe. Anxiety and arousal at bedtime about your ability to sleep certainly makes it seem like you’ll never sleep again though. Are you experiencing heightened arousal at bedtime and, if so, what is going through your mind? Stressful life events can significantly disrupt our sleep but when we change our thoughts and behaviors towards the change in the quality of our sleep, it can perpetuate the sleep issue.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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