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Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had bad headaches and suffer from tinnitus along with insomnia?
What has worked for you in dealing with them?
What hasn’t worked?
Tia 😀You might want to check out my podcast with Juergen — he mentioned that tinnitus retraining was helpful.
As for headaches, unfortunately that’s not my area of expertise so I can’t offer any advice there. What I would do is encourage you to be kind to yourself when they show up. Headaches aren’t your fault and they feel hard because they are hard.
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