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I'm 23 and I've had insomnia off and on since I was about 15. For the past couple of months, it's been pretty bad, usually 2-3 hours a night (and never more than 2 in a row).
When I'm not so tired, I like to read, write, etc…
Not sure what else to say!
Welcome aboard!
Did anything happen a couple of months ago that you feel triggered your insomnia? It can be very helpful if you are able to determine any specific insomnia trigger when looking for a cure.
Anyway, dive right in and get involved – I look forward to reading more of your posts 🙂
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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