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Hi,
I am a 27 year old male from the UK. For the past month or so I have had increasing difficulty sleeping. It started out that I could get to sleep ok, but would continually wake up at 5am. Now I have bad sleep anxiety, am unable to get to sleep and sleep very poorly throughout the night. My problem is, I think, entirely psychological. The problem was triggered by a combination of stress and jet lag. I never thought it would lead to this. I have depression which gets worse throughout the day. Despite this I try to keep my life going. I enjoy running, cycling, football (soccer) and woodwork.
Thanks, Andy
Hi, Andy.
Welcome to Insomnia Land, hope we can be of some comfort and support to you! Sorry to hear about your situation mate, Insomnia Land has a vast wealth of information that I'm sure will be of great value to you.
There seems to be a question that pops up from time to time.
“Does depression lead to Insomnia, or does Insomnia lead to depression?”
What's your opinion on this given your situation do you think? Have you been to see your GP?
Hope to hear your thoughts on this, take care for now!
Hi Andy
Welcome to Insomnia Land. You'll find plenty of support, information and advice here.
Have you spoken to your GP about your insomnia? Insomnia caused by sleep anxiety is extremely common, but the good news is it is relatively easy to treat.
Have you signed up for our free sleep training yet? I think you'll find it very helpful.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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