[pamela]

Hi, I'm Pamela, just introducing myself. I'm from Virginia. I ride horses and I'm a software engineer. I also have 2 really cute JRT.

Thanks

[AuraTodd]

Hi from Old Blighty, what is a JRT if you don't mind me asking?

[Daz27041]

Thanks for asking Todd, I have no idea too!!

[pamela]

Sorry, JRT is Jack Russell Terrier, its a dog breed 🙂

[Martin Reed]

Welcome to Insomnia Land, Pamela. We'd love to see some pictures of your dogs!

How are you getting on with your insomnia?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[pamela]

I tried to upload some pics, I guess they didn't take. The dog pic was too big. I'm not 100% sure I officially have insomnia, but for 2 months, I'm not sleeping right. I'm experimenting with different sleep pills now to find a good combination. My doctor isn't exactly helpful, only that they continue to let me try new meds. So I'm taking the matter into my own hands a bit. When is it officially called insomnia? Does it have to be an issue for years or just months? I hoped to learn what other meds people have tried to get new ideas and also offer any input on different meds I've tried. I am really sensitive to meds, so I'm usually taking the lowest dose, expect ambien, I've gotten used to that now and it doesn't work until I take 10mg. One Tylenol PM, puts me out for almost 20 hours (or sleep for 10, very groggy for the next 10). Can you suggest a thread that discusses mixing different meds, or should I start a new one?

Pamela

[Martin Reed]

Pamela

I think you should browse the insomnia forum for tips and advice – there are a number of different threads over there discussing a number of different medications.

If you can't find something relevant, then please feel free to start your own thread 🙂

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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